You know you’re about to be under the weather when you have a sore throat. But sore throat can also be linked to strained vocal cords (something that often happens to professional singers). The best choice is to go see a doctor that can tell you if you have the flu or if you have strep throat.
There are some remedies that can also help you out. If you want to alleviate the pain, you can try some home remedies that don’t have secondary effects or try some over-the-counter pills. These remedies can also strengthen your immune system.
Advil or Aleve
You don’t need prescription pills necessarily. An anti-inflammatory pill can do the trick. Your throat won’t feel so swollen anymore.
Try gargling warm salt water for a change. It may not feel pleasant at first, but it is very efficient when you’re dealing with a sore throat. This is the perfect way to flush out bacteria and prevent infections and colds. Spit the warm salt water after you gargle it.
Menthol and Eucalyptus
You can keep your throat moist by sucking on candy that contains menthol or eucalyptus. The more powerful candies can be found in drugstores.
Cough syrups can temporarily offer you relief. Even if you’re not experiencing coughing, the cough syrup can help diminish the soreness.
Drink lots of warm teas and plenty of water. You have to stay hydrated at all costs. Also make sure to sweeten your tea with honey. It helps you deal with sore throat better. You can also swallow a few spoons of honey to alleviate the pain. You can also add a few drops of lemon juice to your tea.
One of the most famous treatments for sore throat is the delicious chicken soup. What are you waiting for? Start cooking that delicious soup and enjoy it. Your throat will thank you later.
Get Plenty of Rest
You need a strong immune system to face an upcoming cold and a sore throat. So get plenty of rest so you can fight the cold. This is how you can get better sooner.
Eat More Fish
The oily fish are rich in fatty acids that help ward off infection and inflammation in your body. You should eat more salmon, mackerel and tuna if you want to get rid of sore throat and prevent getting a cold.
Vitamins and Minerals
Take vitamin and mineral supplements. This is the best way to get the necessary amount of vitamins and minerals that your body needs. Otherwise you should have a more complex diet that includes all the minerals and vitamins that your immune system needs in order to be stronger. The lack of certain vitamins and minerals in your body can lead to more serious health issues than a simple cold.