How do you pick yourself up when you have fallen? How do you recover from an emotional low? In life emotional lows are as common as emotional highs. There can be many things that can cause an emotional low: unexpected event, poor health or just having a bad day. The secret in overcoming the low is to understand that they are natural and expected. Use the opportunity to re-evaluate your goals and the path you have set for reaching them.
If today has been a tough day, consider the beauty of tomorrow: the opportunity to start over again.