Do you feel like you are getting enough sleep at night? Do you wake up feeling good and refreshed? Or, do you feel like you are struggling to get the rest you need? Do you struggle to stay asleep, or to fall asleep at all? A recent study by the National Institute of Health states that 1 out of 3 people do not sleep enough at night. Are you the 1?
It’s important to know that for optimal health, adults need to have 7 to 8 hours of sleep each night in order to promote the best mental and physical health, a good quality of life, a stronger ability to handle stress, and even have a stronger ability to prevent injuries. If you are interested in learning how to make your sleep better, the tips that we talk about below can help you get a better night’s sleep.
4 Tips That Will Help You to Get More Sleep
Follow a Routine
Bedtimes aren’t just for kids, friends. If you go to bed at the same time each and every night, you’ll find that falling asleep is much, much easier. Our bodies need a routine in order to process our cycles better.
Get Regular Exercise
Maintaining a sufficient level of physical activity is imperative for the best health in many ways and believe it or not, it will also help you to get better sleep! Our bodies need movement and it’s important to get the nervous energy out of our systems in order to feel restful at bedtime. Just make sure to not do this exercise in the late hours before bedtime.
If You Can’t Sleep, Get Up
Do not just lie down in your bed wide awake. The best thing is to get out of bed while doing something relaxing. Go listen to music or read a book or meditate.
Put Down the Phone
Put your phone down well before bedtime. We’ve heard it time and time again, but electronics and the light coming from them stimulate our brains and keep us feeling more awake than we want to be. It’s best to make it a habit to put your phone down 30-60 minutes before bedtime.