How to Boost Your Immune System

immune defense

immune defense

What we eat, drink and do impacts our health. So if you’re wondering how you can boost your immune system the right way, there are many tips and tricks that you can try out. A weak immune system invites disease, illness and infection in.

By keeping everything in check and leading a healthy life, you can ward off some serious health issues and feel happier and healthier than you have ever been. And this is something everyone should do if you plan on being healthy for a long time.

Eat More Fish

Fish is rich in fatty acids, the kind of acids that are very good to your immune system. Salmon and tuna should be part of your healthy diet on a regular basis.


Oysters are rich in zinc. Zinc is a very important mineral that battles acne and infections in your body. Zinc will also make you feel less lethargic.

Good Ol’ Garlic

Garlic can also ward off colds, the flu and many infections. It may not smell pretty but its flavor is welcome in many types of food.

Dress Accordingly

The way you dress can impact your health. If you dress inappropriately during winter, you can easily catch a cold that will weaken your immune system.

Be More Active

The best way in which you can stay healthy is to be more active. Dance, take up a sport, work out more. Do whatever it takes to stay in shape and promote healthy activities. By being active, your posture, immune system and body will definitely appreciate it.

Hello Citrus Fruits

Citrus fruits are so delicious and they are rich in vitamin C. Keep sore throats and colds away by eating plenty of oranges, kiwi fruits, grapefruit and lemons.

Staying Hydrated Is Vital

Drinking 6-8 glasses of water a day keeps the doctor away. Your skin will glow, your hair will shine, your body won’t feel bloated anymore. Your kidneys will function properly. You can detox and flush away all the toxins in your body. You will also strengthen your immune system if you drink plenty of water. You can also drink tea since it is flavored and certain types of tea can make you feel more relaxed. Some teas can also boost your metabolism. These are just some of the many reasons why staying hydrated is vital for your health.


Yogurt is the healthier alternative to sour cream. Yogurt doesn’t make you gain weight and it can also replace the sauces you used to eat. Sauces can really make you gain a few extra pounds so choosing yogurt instead of different types of sauces is always an inspired choice.

Crunchy and Delicious

In the mood for some quick snack? Instead of eating typical snacks, go for red peppers. They are crunchy, delicious and incredibly healthy. Vegetables can really change your life for the better.

Vitamin D Intake

Drinking more milk can have a positive effect over your body. Your bones will be strengthened, the risk of getting a heart disease will diminish and your immune system will receive a well deserved boost.